The regular rate is the foundation of FLSA overtime — and it's rarely just the hourly wage. What must be included, what can be excluded, and how to compute it (29 CFR §778).
The Supreme Court's 2023 Helix v. Hewitt decision confirmed that day-rate workers — even highly paid ones — are usually owed overtime. How day-rate overtime is calculated and why.
Owed overtime you were never paid? How the FLSA claim process works — the two- and three-year lookback, liquidated damages, the DOL complaint route, and retaliation protection.
Current minimum wage rates for all 50 states and DC as of 2026. Includes scheduled increases, tipped employee rates, and key compliance notes for employers.